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Jillian Michaels: 10 Minute Body Transformation, 1 - Calisthenics

Jillian Michaels: 10 Minute Body Transformation, 1 - Calisthenics

Total body conditioning work utilizing killer bodyweight-only exercises

January 1, 20160h 10m
Overview

Jillian Michaels' 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts each comprised of a different modality, so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely different so you stave off boredom and prevent plateaus. Exciting variety. Amazing results. Less time.

Cast
Jillian Michaels
Jillian MichaelsSelf
Jillian Michaels: 10 Minute Body Transformation, 1 - Calisthenics (2016) | Some Movie News